Flaxseed oil

Flaxseed oil, also known as linseed oil, is derived from the seeds of the flax plant (Linum usitatissimum). It is highly valued for its rich content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health, reduces inflammation, and helps maintain healthy cholesterol levels. Flaxseed oil is also known for its benefits to skin health, as its antioxidant and anti-inflammatory properties help soothe and hydrate the skin. This versatile oil is often used in dressings, smoothies, and supplements, making it a nutritious addition to a balanced diet for overall well-being.