Mustard Oil

Mustard oil is a pungent and flavorful vegetable oil derived from the seeds of the mustard plant (Brassica juncea). Traditionally used in Indian, Bangladeshi, and Pakistani cooking, mustard oil is highly regarded for its strong aroma and sharp taste. Beyond its culinary uses, it is valued for its medicinal properties, particularly in Ayurvedic practices, due to its natural antibacterial and anti-inflammatory benefits. Mustard oil is also rich in omega-3 fatty acids and antioxidants, making it a healthy choice for both cooking and skin care.